Caring is Calm

Caring is calm.

What do I mean by that? Something that I didn't understand early on in my career was that all of the work and worry has a place, but so does CALM.

I schedule calm into my day. Instead of rushing from meeting to meeting or jumping on my emails right away, I set aside time during my day for calm.

Taking time to pause throughout your day, allows you to be more effective at what you do and gives you opportunity to practice self-care.

What will you do to schedule calm into your work day?