The Magic of Motion

#Movement is a kind of medicine. There are lots of studies about the positive impact of motion.

So why not start your week out right by starting with movement. You will accomplish so many things by the action of moving- you’ll improve #health and #wellbeing, boost your #mentalhealth, improve your #mood, improve #focus and attention, reduce premature aging.

You will also start the week as a success by accomplishing something early on.

Make a 5 minute walk your “commute”.

Feel free to share any of your tips to keep movement part of the plan.