Self Care is NOT Selfish

Self care is NOT selfish.

In the midst of crisis and times of great disruption, I often hear professionals say they have no time to take care of themselves.

It truly is a struggle, but I often remind myself that during crisis the most important item on the agenda is #selfcare.

Without you at your best, everything else falls apart. You can’t see potential solutions, you tend to take a negative affect, you fail to be fully present for yourself and others.

So give yourself the gift of moments of self care to manage the marathon for your own benefit and the benefit of those around you.