Happiness is a Mindset

Life isn’t always perfect; in fact, sometimes it is downright rough. In the past few months I have had to constantly remind myself to find what is happy and hopeful- perhaps you have too.

This isn’t to say that you shouldn’t get angry, feel grief, experience disappointment and all the other emotions that exist and have purpose in life. You absolutely should honor those feelings. Also, for me, choosing to find hope and happiness is part of self care.

The state of mind which is happiness is what provides the lighthouse for the storm and the beauty of possibility in a resilient way.

So today, find your happiness to sustain you through the challenges.